Coup de foudre and 7 Habits

It’s fair to say I have started 2016 with a live changing coup de foudre! And not the good kind. It really is the darkest moments that test your emotional and physical reserves, that force you to (with help) get up off the floor, wipe your tears, […]

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Gene-Food Responsiveness: Lactose tolerance/Adult lactose persistence

Gene-Food Responsiveness A person may have a unique response to food based on their genes. Food responsiveness genes that may be tested via SmartDNA or 23andme include lactose intolerance, salt sensitivity, caffeine metabolism, gluten, co-enzyme Q10, Omega 3 and Omega 6 fats and iron.  Your genetic predisposition […]

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Daylight Savings Time-Itis

Daylight Savings Time (DST) is the practice of advancing the clock by 1 hour in spring and back by 1 hour in autumn to provide more daylight hours in the evening in summer. The idea of DST has been attributed to Benjamin Franklin (who was worried about […]

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Annual leave: July

I am on annual leave from Jul 2nd to Jul 28th.  Bookings for Aug can be made online

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Fermented Foods

What are fermented foods? What are the health benefits? Any downsides? What/where do I buy? Can I make at home? Some folks are a little unsure about what fermented foods are. This is a little surprising given that some of the western world’s most regularly consumed food […]

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Online bookings back

Online bookings are back. Please contact me via email or mobile (0430 394 917) should you experience any difficulties with this process.

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Online Booking Site is Currently Down

My online booking site is currently down. Please contact me directly on 0430 394 917 or should you wish to make or change a booking.

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DIY Vitamin D enriched Mushrooms

The main dietary sources of Vitamin D has long thought to be cod liver oil and oily fish.  However, the vitamin D content of mushrooms can  be increased significantly by irradiating with  ultraviolet-B (UV-B) light. Mushrooms also provide a great source of dietary fibre, a wide range of B vitamins, […]

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Gluten Free baking ingredients glossary

A (still compiling – who knew there were so many GF flours?) list of Gluten Free baking ingredients. Two basic categories: Protein/fibre flours: brown rice flour, millet flour, chickpea flour, sorghum, flour provide structure, stability, flavour, texture and nutrition Starches: corn starch, potato starch, tapioca flour and […]

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Date Chocolate Brownies

Plan B Date Chocolate Brownies Have you ever colossally cocked up reading a recipe?  At that point where you have so much time, money & expectation invested?  I think it’s a situation that has happened to most of us. Or at least those of us with ‘recipe […]

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Bookings can be made online or you can contact us directly via phone or email. Visit our Booking page.


Moonee Ponds VIC 3039, Australia
Phone: 0430 394 917

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