Online bookings back

Online bookings are back. Please contact me via email or mobile (0430 394 917) should you experience any difficulties with this process.

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Online Booking Site is Currently Down

My online booking site is currently down. Please contact me directly on 0430 394 917 or should you wish to make or change a booking.

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DIY Vitamin D enriched Mushrooms

The main dietary sources of Vitamin D has long thought to be cod liver oil and oily fish.  However, the vitamin D content of mushrooms can  be increased significantly by irradiating with  ultraviolet-B (UV-B) light. Mushrooms also provide a great source of dietary fibre, a wide range of B vitamins, […]

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Gluten Free baking ingredients glossary

A (still compiling – who knew there were so many GF flours?) list of Gluten Free baking ingredients. Two basic categories: Protein/fibre flours: brown rice flour, millet flour, chickpea flour, sorghum, flour provide structure, stability, flavour, texture and nutrition Starches: corn starch, potato starch, tapioca flour and […]

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Date Chocolate Brownies

Plan B Date Chocolate Brownies Have you ever colossally cocked up reading a recipe?  At that point where you have so much time, money & expectation invested?  I think it’s a situation that has happened to most of us. Or at least those of us with ‘recipe […]

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Pyroluria – the basics – part 1

Pyroluria is a metabolic disorder involving haemoglobin synthesis and is exacerbated when the body is under stress.  Haemoglobin is an iron containing protein in red blood cells which binds to and transports oxygen around the body.  In people with pyroluria, a by-product of haemoglobin synthesis called  HPL […]

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Improving Iron intake

What is iron? Iron is an essential mineral found in two forms: haem (meats & fish) and non haem (plant based foods). Iron plays an essential role in many functions in the body, most notably as part of haemoglobin carrying oxygen around the body.  It is also […]

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Chicken Casserole base

I like a recipe that is versatile and can be changed depending on what’s in season or what your taste buds fancy.  This is one such meal. It is based on a recipe from a fabulous cookbook, ‘In the Kitchen’ that I’ve borrowed on many occasions from […]

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Coconut Yoghurt

I love Coconut Yoghurt but at $12.99 for a little tub it’s out of my everyday price range. And I do like making my own foods so I was delighted to find a couple of simple recipes to try. Apologies for the ugly url’s – my website has done a little […]

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Eating Seasonally

‘Eat Seasonally’ is something I write on a lot of prescriptions. The rationale is clear – food that is locally in season is generally fresher, more nutritious and cheaper.  It also saves on ‘food miles’ (the distance travelled between place of production and consumption) and while the debate […]

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Bookings can be made online or you can contact us directly via phone or email. Visit our Booking page.


Moonee Ponds VIC 3039, Australia
Phone: 0430 394 917

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