Archive for the Meal Planning Category

Improving Iron intake

What is iron? Iron is an essential mineral found in two forms: haem (meats & fish) and non haem (plant based foods). Iron plays an essential role in many functions in the body, most notably as part of haemoglobin carrying oxygen around the body.  It is also […]

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Eating Seasonally

‘Eat Seasonally’ is something I write on a lot of prescriptions. The rationale is clear – food that is locally in season is generally fresher, more nutritious and cheaper.  It also saves on ‘food miles’ (the distance travelled between place of production and consumption) and while the debate […]

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