My 2020 started in Port Douglas. Ocean swims, dolphins, fun, sun and far too much food. Good times! Nek minnite, we experienced bushfires, pandemic, iso lockdowns, change in working environment, home schooling, toilet paper hoarding, lines at the supermarket, blank grocery shelves, a resurgence in sourdough baking, […]
Read more →During times of turmoil and ambiguity, we can become unsettled, anxious, and disconnected from the anchors that we draw emotional strength from. More than one-third of Australians feel disconnected from family and friends at the moment. People in those industries that haven’t stopped during this period are […]
Read more →I’m sure many people aren’t fans of Monday mornings. How about Sunday afternoons? Turns out those feelings of worry and anxiety through to overwhelm and dread that start mid to late afternoon on a Sunday are experienced by many people. Whether you call them Sunday Scaries, Sunday […]
Read more →Gene-Food Responsiveness A person may have a unique response to food based on their genes. Food responsiveness genes that may be tested via SmartDNA or 23andme include lactose intolerance, salt sensitivity, caffeine metabolism, gluten, co-enzyme Q10, Omega 3 and Omega 6 fats and iron. Your genetic predisposition […]
Read more →I am on annual leave from Jul 2nd to Jul 28th. Bookings for Aug can be made online http://www.nurturenaturopathy.com.au/booking/
Read more →What are fermented foods? What are the health benefits? Any downsides? What/where do I buy? Can I make at home? Some folks are a little unsure about what fermented foods are. This is a little surprising given that some of the western world’s most regularly consumed food […]
Read more →Online bookings are back. Please contact me via email or mobile (0430 394 917) should you experience any difficulties with this process.
Read more →My online booking site is currently down. Please contact me directly on 0430 394 917 or sam@nurturenaturopathy.com.au should you wish to make or change a booking.
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