Archive for the Vitamin D Category

DIY Vitamin D enriched Mushrooms

The main dietary sources of Vitamin D has long thought to be cod liver oil and oily fish.  However, the vitamin D content of mushrooms can  be increased significantly by irradiating with  ultraviolet-B (UV-B) light. Mushrooms also provide a great source of dietary fibre, a wide range of B vitamins, […]

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