Food & Spirit™

Food and Spirit™ is a unique, integrative, full spectrum approach to healing your whole self, using ancient traditions and modern science and encompassing the seven different aspects (largely based on the chakra system) that makes up a person’s health and wellbeing. Food and Spirit™ is embedded in our practice.


The Food and Spirit™ introductory 6 week program is very much a holistic exploration of family, relationships, creativity, emotions, energy, balance, empathy, authenticity, truth, reflection, connection and purpose, within a food and nutrition frame work.

You will find that Food and Spirit™ offers you something very different and completion of the intake forms alone has been described as ‘cathartic’, ‘eye opening’ and ‘transformative’.

It suits those that are seeking an integrated body + mind + spirit approach to wellness and utilizes tools such as a daily life log, whole self questionnaire and laddering techniques to develop a personalised plan which may incorporate such modalities as mindful eating, food as medicine, meal planning, journalling, affirmation, guided imagery, meditation & flower essence therapy.

Book your 3 initial Food and Spirit™ sessions here.

Images used with permission from Food and Spirit™


Bookings can be made online or you can contact us directly via phone or email. Visit our Booking page.


Level 6, 641 Mt Alexander Rd.
Moonee Ponds VIC 3039, Australia
Phone: 0430 394 917

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